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Day in the Life

Century Park Blog

Fitness

11/10/2016

Aging as a Sign of Strength: The Importance and Benefits of Strength Training

Everyone knows the importance of being active, but it's the kind of activity you choose that's most important.

09/01/2017

Beautifully Balanced: Preventing Falls Among the Elderly

Following these tips can help you avoid painful and costly falls. That may enable you to stay active and enjoy a long and injury-free life.

07/07/2017

Keep It Moving!

For overall wellness, activity is a must. Find something you enjoy, and just do it!

04/13/2018

The Ins and Outs of Health Apps

The key is not relying solely on the device. It is your job to sustain the healthy behaviors after the device is turned off or out of sight.

02/09/2018

Aging as a Sign of Strength

Strength training works to combat the signs and symptoms of existing health problems and can prevent you from developing other conditions.

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