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Day in the Life

Century Park Blog

Food

12/14/2017

Nuts for Nutrition!

Some holiday favorites are rather unhealthy. We’d like to shine a light on one of the popular holiday snacks that can actually be healthy!

12/10/2018

Why You Should Consider Eating More This Holiday

The stress you may feel about trying to eat healthy around the holidays can be far more toxic than the food you eat.

10/13/2016

The benefits of clean and responsible eating

Studies show that eating clean can boost your immune system, increase your happiness, and improve brain function.

09/22/2017

What Fall Means To Me: Family, Food And Fond Memories

Growing up in upstate New York, I have some great memories of our family coming together during the fall to celebrate many things.

07/20/2018

Cooking to Order

Century Park’s culinary teams strive to step up retirement living dining by cooking to order.

04/06/2018

The ABCs of Vitamins - Vitamin B

Up next in our series is vitamin B. Let’s explore this vitamin in detail.

03/29/2018

The ABCs of Vitamins – Vitamin A

When it comes to Vitamin A, as with nutrition in general, simple balance is the way to go.

03/10/2017

Become An Educated Buyer: A Guide To Food Labeling

It’s national nutrition month and a great opportunity to learn how to become an educated buyer.

03/09/2018

Farm to Fork

With our “Farm to Fork” program, we try to paint a picture in your imagination of simpler times with better, fresher food.

02/02/2017

Reprogramming Cravings

It is possible to reprogram your cravings. You don't have to change all at once. It's all about your small choices every day.

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