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Day in the Life

Century Park Blog



Five Nutrition Tips to Power and Protect Your Brain

Here are some simple nutrition tips that promise optimal brain health and strengthen the preventive power against Alzheimer’s disease.


Diabetes Awareness Month

Whether you know a loved one who has diabetes or you have it yourself, managing blood sugar levels is important to everyone’s health.


Home safety tips for seniors

Seniors can take several easy steps to reduce their chance of falling and keep their home environment safe.


Fighting for a Healthy Heart: Donning the weapons to combat heart disease

Your heart is the center of your cardiovascular system, meaning it's responsible for just about everything that gives your body life.


Immunizations for Seniors – A Shot at a Healthy, Active Life

Seniors should be aware of the steps they can take to stay healthy through immunizations.


Health Myths: BUSTED

With a constant stream of contradictory health information coming your way, it's tough to find the truth amidst the many myths.


Breast Cancer Awareness Month

Here are five inspiring stories from breast cancer survirors that are a part of our family.


Standing strong: How steps today can prevent falls tomorrow

Low fall risk helps keep the doors open for things like traveling, playing ball with the grandkids and giving back to the community through volunteering.


Coping with Alzheimer’s disease

Learning the signs of Alzheimer's can help get your loved one the care he or she needs.


Stop the Sepsis: Recognizing Symptoms and Preventing Sickness

If you are well-informed about sepsis, you will easily recognize symptoms and be aware of opportunities to prevent the illness.


10 Simple Tips for a Healthy Summer

Take time to remember these 10 simple yet effective tips to ensure you have a healthy summer.


Health risks for men, and how to avoid them

June is Men’s Health Month, and people around the globe are working to raise awareness of preventable and treatable health problems.


Stroke Awareness Month

Louise Estep has been a resident at The Bridge at Farmington for the past two years.


What is stress, and how can you manage it?

National Stress Awareness Day is April 16. On this day, we can mindfully set aside time to recognize the stressors we combat daily.


A Mind of Your Own

Learn 10 ways to love your brain!


Century Park Associates are Taking Proactive Steps Against COVID-19

The continued health and safety of our residents and associates is the highest priority to our entire Century Park family.


This March, Be Proactive About Your Eye Health

March is Save Your Vision Month and Workplace Eye Wellness Month, so here are three simple ways you can keep your eyes healthy.


Antioxidants - Fad or Friend?

We've all heard about the wonders of antioxidants. But what are they? What do they do?


Turning Heart Failure Into Heart Success

February is National Heart Month, a good opportunity to take inventory of your heart health.


Garden Plaza and The Bridge at Inverrary implement safety bingo program for associates

Garden Plaza and The Bridge at Inverrary are implementing a creative way to remind employees of the importance of an injury-fee workplace.


Four Everyday Ways to Help Prevent Cancer

Here are four everyday lifestyle choices you can make to help reduce your risk of cancer.


Caring for a Woman’s Heart

Heart disease is the biggest cause of death for both men and women in America.


Questions to maximize your next doctor’s appointment

While it seems that time with your doctor may be increasingly limited, it’s important to come into your appointment prepared with questions.


What is glaucoma?

January is Glaucoma Awareness Month. Glaucoma is common, affecting nearly two million people each year.

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