May is Osteoporosis Awareness Month, a good time to evaluate your food choices and exercise lifestyle.
While we watch the big game on Sunday, we will eat. But as we age, it is important for us to snack smart
Seniors especially face challenges with dental care and should be intentional about maintaining the health of their teeth and gums.
Want the chance to spend more time with their loved ones? Simple nutrition, exercise and lifestyle choices may help you do just that.