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Day in the Life

Century Park Blog

Wellness

06/15/2018

Aging with Ease: A Fitness Guide for Wiser Men

In honor of Men’s Health Month, here are some helpful tips for men to keep living with the same level of activity that they’re used to.

05/31/2019

The Many Faces of Arthritis

For some, it’s a constant, achy pain. For others, it’s a swelling stiffness in the morning.

05/24/2018

Support Your Bones Today - They'll Support You Tomorrow

May is Osteoporosis Awareness Month, a good time to evaluate your food choices and exercise lifestyle.

05/05/2017

The Many Faces of Arthritis

May is National Arthritis Awareness Month, a time for advocacy and education on the topic.

04/27/2018

Clearing The Air About COPD

Recognizing this disease and getting help early can make a huge difference and allow a better and longer quality of life.

04/13/2017

Occupational Therapy: Live Life To Its Fullest!

April is Occupational Therapy Month! With spring in full swing, it’s a great opportunity to learn how occupational therapy can help you.

03/03/2017

Cold or flu?

Because these two types of illnesses have similar symptoms, it can be difficult to tell the difference between them.

02/22/2019

Eye Care and the Elderly: Bringing It into Focus

Because we want to live a fun and active lifestyle, even as we age, it is important to take care of our eyes.

02/09/2017

Loving Your Heart On Valentine's Day

This Valentine’s Day, whether you’re celebrating with loved ones or on your own, don’t forget to show your own heart some love, too.

02/08/2019

Show Your Heart Some Love

Show your heart some love by celebrating American Heart Month and spreading the news about heart health awareness.

02/01/2019

Super Snacks for Seniors on Super Bowl Sunday – and Every Other Day

While we watch the big game on Sunday, we will eat. But as we age, it is important for us to snack smart

01/24/2017

Know your thyroid

Ever wonder how your body temp is regulated or how you gain the correct amount of energy from your food? Go ahead and thank your thyroid.

01/19/2017

Make A Decision To Protect Your Vision

This month, Glaucoma Awareness Month, Century Park Associates wants to help prevent the progression of this devastating disease.

01/14/2019

The Body’s Waterwheel

Because every system in the body depends on water, there is a real need for constant hydration.

01/11/2019

A Lasting Smile: How Seniors Can Keep their Pearly Whites

Seniors especially face challenges with dental care and should be intentional about maintaining the health of their teeth and gums.

01/05/2018

Health At All Ages: The Key to Enjoying Life’s Moments

Want the chance to spend more time with their loved ones? Simple nutrition, exercise and lifestyle choices may help you do just that.

01/02/2019

Health Myths: BUSTED

While everyone’s health journey is different, it’s important to make sure you’re getting your health information from reliable sources.

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