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Day in the Life

Century Park Blog

Wellness

12/03/2018

Got Sleep?

For most seniors, slumber can be a party!

12/01/2017

TAKING THE STRESS OFF FAMILY CAREGIVING

For a family caregiver, stress is a common mask that can alter your ability to see the joy in caring for your loved one.

10/24/2018

Anxious about anxiety?

Everyone is bound to have a little anxiety every so often, but prevention and treatment can put anxiety in its place!

10/20/2017

Finding The Can In Cancer

October is Breast Cancer Awareness Month, which makes it the perfect time to start learning what you can do for this cause.

10/19/2018

World Osteoporosis Day

Bones play an integral role in our everyday lives, and it is never too late to seek guidance regarding your bone health.

10/06/2017

Physical Therapy: Get Back to What Matters

Ultimately, the goal of physical therapy is to help people restore or maintain their maximum level of independence.

09/28/2018

Listen To Your Heart!

World Heart Day is September 29. Are you listening to your heart?

09/21/2018

Weighing in on hydration: Eight ounces at a time

Dehydration is also the leading cause of daytime fatigue. The solution is water.

08/17/2018

Seniors and Loneliness: Combating Isolation

Throughout the aging process, seniors may begin to feel left out of social circles and are especially vulnerable to feelings of loneliness.

08/04/2017

Managing Your Medications

Medicine is definitely a blessing. Used correctly, it can correct physiological problems, save lives and generally make us feel better.

06/28/2017

A Heads-Up On Headaches

What are headaches and migraines, and how can we lessen the effect they have on our lives?

06/15/2018

Aging with Ease: A Fitness Guide for Wiser Men

In honor of Men’s Health Month, here are some helpful tips for men to keep living with the same level of activity that they’re used to.

05/24/2018

Support Your Bones Today - They'll Support You Tomorrow

May is Osteoporosis Awareness Month, a good time to evaluate your food choices and exercise lifestyle.

05/05/2017

The Many Faces of Arthritis

May is National Arthritis Awareness Month, a time for advocacy and education on the topic.

04/27/2018

Clearing The Air About COPD

Recognizing this disease and getting help early can make a huge difference and allow a better and longer quality of life.

04/13/2017

Occupational Therapy: Live Life To Its Fullest!

April is Occupational Therapy Month! With spring in full swing, it’s a great opportunity to learn how occupational therapy can help you.

03/03/2017

Cold or flu?

Because these two types of illnesses have similar symptoms, it can be difficult to tell the difference between them.

02/09/2017

Loving Your Heart On Valentine's Day

This Valentine’s Day, whether you’re celebrating with loved ones or on your own, don’t forget to show your own heart some love, too.

01/24/2017

Know your thyroid

Ever wonder how your body temp is regulated or how you gain the correct amount of energy from your food? Go ahead and thank your thyroid.

01/19/2017

Make A Decision To Protect Your Vision

This month, Glaucoma Awareness Month, Century Park Associates wants to help prevent the progression of this devastating disease.

01/05/2018

Health At All Ages: The Key to Enjoying Life’s Moments

Want the chance to spend more time with their loved ones? Simple nutrition, exercise and lifestyle choices may help you do just that.

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